Tuesday 4 December 2012

Christmas parties again

Is Christmas parties again and most people will indulge in drinking, eating too much and then pay the consequences later. I found now and I am a bit older than even a glass of alcohol or too much salt will affect me the next day, with very puffy eyes and looking much older than I am. Going to Italy for Christmas is great as the food is very tasty and rich. But I know for sure that if I am not careful or if do not take a liver support or extra anti-oxidants I will look like the wrinkled dogs with their skin hanging out for at least two weeks after I come back. And because I do like to eat great food I still do that but get prepared for it. Drinking plenty of water will help and nice long walks also if possible will help with eliminating some of the extra food. I think the good spirit of Christmas has to be there and being Italian I cannot refuse the invitation for dinners and lunches and the amazing tasting food and cakes that is presenting to me. In a nutshell, have fun, enjoy the Christmas but be prepared for the extra indulgence with probiotcs (to help the intestine heal quicker), liver support and extra antioxidants. Have a great Christmas and a Happy New year everyone......
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