Tiredness

Many people are tired nowadays, either they run around too much or try to fit too much in a short period. Also many people wake up already tired. If you are one of the ones that wake up tired, it means that something is not quite right. There are various reasons for that. What I am concentrating on is food that we eat and water that we drink, as well as a possible cause is the liver being sluggish to detoxifying. What I have found that certain foods, and especially sugary foods, wheat, cheese and dairy products can cause water retentions, and also the body to work at a slower rate. Quite often eliminating wheat or reducing it, makes people have more energy during the day and in the morning when they wake. Drinking enough water, which can be between a litre and half to two litres or more, depends if you are working somewhere with air conditioning or heating system, or if you exercise or cycle to work. Dairy and especially cheese, is another food that makes the body sluggish. Try to eliminate some of the food above to see which one gives you more energy and either stay off it for a long time or reduce the amount that you have a day.

http://www.nutritionhealth.net/