This can be tried by anyway that would like a bit of challenge and a chance to change their diet. Here is a week of healthy eating to see what difference it makes to your inside and outside.
Every day for – 7am till 9am - Breakfast with 4-5 strawberries, a palm full of blueberries, and blackberries, cherries two tablespoon of mixed nuts or seeds, and live organic yogurt (3 tablespoon).
Mid morning and afternoon snacks 11am and 3-4 pm: 2 nectarines or blueberries and blackberries with 1 pot of yogurt, or one slice of cantaloupe melon with two tablespoon of mixed seeds
Lunch 12pm -2pm: Salad with salmon, tuna, eggs or beans, or chicken with vegetables or a fistful of brown rice with beans, fish or chicken. Alternatively an omelette with mushroom or any other vegetable with salad can be made.
Dinners: 7-9pm – fish, chicken, beans or lean lamb with a lettuce mixed salad (heart of Romaine, rockets, Cos salads, carrots, celery, cucumber with 1 teaspoon of vinegar with one tablespoon of olive oil (cold pressed). Eat the salad before your dinner. With the protein have some leafy vegetables such as kale, pak choi, greens, spinach (slightly cooked)
Drink up to 2 litres of water away from your meals throughout the day. Walk for at least 30 minutes to 1 hour everyday (now that the weather is good, should not be a problem) and most of all enjoy the week.
One coffee or one tea a day only is allowed, no juices only fresh produce, no alcohol.
http://www.nutritionhealth.net/
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